By Erik Peper, Ph.D.

Breathing is an essential process for human life. Breath patterns influence our physiology, our psychological state and our unconscious. We are, however, most often unaware of our breathing.

Breath patterns contribute significantly to health and illness. Learning to breath slowly and effortlessly enhances our health and sense of well-being. This CD focuses on teaching slow diaphragmatic breathing and on generalizing that skill into all our activities. The exercises on these CD were developed from the San Francisco State University Diaphragmatic Breathing protocol, the companion training manual, Breathe In, Breathe Out (Peper and Roland, Plenum) and computer biofeedback protocol (Peper and Smith) Easy Breathing.

The CD's have been designed to explain the importance of breathing and teach effortless diaphragmatic breathing. The CD's include instructions to recognize and transform unhealthy breathing patterns. The guided exercises will enable you to become quiet and relaxed, control stress, enhance wellness, and optimize performance.

Prices

• Breathing for Health (GSR2 + 2 CD's) $105.00
• Breathing for Health (CD's only) $30.00