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Developed by Stephen I. Sideroff, Ph.D
- Identify the stress producing situations in your life.
- Change the way you respond to stress through proven biofeedback and behavior
modification techniques.
- Use this program's step by step method to overcome stress permanently and
naturally.
- Put relaxation in the palm of your hand with GSR2 Biofeedback Monitor.
- Liberate yourself from over anxieties and tensions that come between you
and a happy, productive life.
- Includes 3 hour of instruction on 3 CD’s.
- Developed and field-tested by leading psychologists.
INTRODUCTION
We all experience excessive stress in our fast-paced society, yet we were never
taught how to effectively cope with this problem.
The six-week program you are about to follow will train your body and your
mind to respond in a new and appropriate manner to the things which cause you
stress.
You will learn to eliminate unnecessary stress, or, where stress is unavoidable,
you will learn to develop reactions that are appropriate to the given situation.
You will be guided through exercises that will help you identify your sources
of stress, also known as "stressors" or "stress triggers".
You will also learn the difference between good stress and bad stress. For example,
moderate amounts of stress can actually help you think better. On the other
hand, too much stress can hamper your ability to make rational decisions can
seriously affect your health. One of the main goals of this program is to help
you find and maintain your own optimal level of stress.
This is a brief excerpt from the instruction manual.
Pricing
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